JAPAN ADVANCE NUTRITION TECHNIQUE
Confidence starts with attainable goals and a big serving of encouragement.
About Nutrition Specialist
Our Mission
Our Services
Our Mission
At Nutrition Specialist, we are committed to promoting health and wellness through education and personalized consulting services.
Our Team
Our Services
Our Mission
We have a team of experienced and certified health consultants who are passionate about helping you achieve your health goals.
Our Services
Our Services
Our Services
We offer a range of nutrition & health services including Fat loss, Muscle gain, Dietary Diseases Management, Nutraceutical treatments, nutrition counselling, nutrition education, fitness coaching, sleep & stress management techniques, suitable physical activity Plan to help you lead a healthier life.
Fat Loss/Weight Loss
Weight loss in 4 weeks Eat more Lose more
To promote sustainable fat loss by fostering healthy food , balanced nutrition & calories and consistent physical activity, empowering individuals to achieve their fitness goals & maintaining long-term well-being."
Muscle Gain/ Weight Gain
"To promote healthy weight gain and muscle growth through balanced, nutrient-dense eating and consistent habits."
Strategy:
- Calorie Surplus: Eat more than you burn, focusing on whole foods as per Individual Body's need.
- Protein: Prioritize lean proteins to support muscle growth.
- Healthy Fats & Carbs: Fuel workouts with complex carbs and healthy fats.
- Frequent Meals: Eat 5-6 balanced meals daily.
- Hydration & Rest: Stay hydrated and get enough sleep for recovery.
Get rid of Food Allergies &Intolerances
Learn about the different types of allergies and intolerances, how to avoid foods that make you sick, food alternatives and more.
- Food Allergies
- Food Intolerances and Sensitivities
Diseases Dietary Managemnet
If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health.
- Diabetes
- Hypertension & Kidney Disease
- Dyslipidemia (Elevated Lipid profile)
- PCOD & PCOS
- Hyperthyroidism & Hypothyroidism
- COPD & Obesity
- Eating Disorders
- Autism
- Cystic Fibrosis
- Celiac Disease, IBD & IBS
- Anaemia
- Cancer
- HIV AIDs
- All chronic diseases
Reverse your Diabetes Get-rid off Insulin Injections
"Empowering individuals to take control of their health by reversing diabetes through personalized, science-based nutrition and sustainable lifestyle transformations, fostering long-term vitality and well-being."
Manage Hypertension & CVD
A healthy diet, adequate hydration, and regular exercise are key to managing hypertension. A balanced diet helps regulate blood pressure, while staying well-hydrated supports optimal cardiovascular function. Physical activity strengthens the heart and improves circulation, further helping to control hypertension. Together, these lifestyle factors can significantly reduce the risk of high blood pressure and promote overall heart health.
Pregnancy + healthy diet = healthy baby & Mother!!
Throughout childbearing years, diet plays a role in fertility and healthy pregnancies. Get tips for nutrition before, during and after pregnancy.
- Breastfeeding
- Fertility and Reproduction
- Prenatal Wellness
- What to Eat When Expecting
Lactation Diet
A lactation diet supports a mother's energy, aids recovery, and enhances milk production. It ensures the baby receives essential nutrients for growth while helping the mother maintain her
health and well-being.
Paediatric Diet
A well-balanced paediatric diet supports healthy growth, enhance healthy weight, boosts immunity, and aids cognitive development in children. It ensures they get essential nutrients for strong bones, muscles, and brain function. Establishing healthy eating habits early sets the foundation for long-term well-being.
Wellness
Eating right and being physically active are keys to staying healthy throughout life.
- Digestive Health
- Fad Diets
- Healthy Aging
- Healthy Habits
- Heart and Cardiovascular Health
- Preventing Illness
- Your Overall Health
5D Lifestyle
walking & Jogging
walking & Jogging
Walking and jogging improve cardiovascular health, enhance insulin sensitivity, and aid in weight management, all of which are crucial for diabetes control. These activities boost circulation, particularly to the lower limbs, reducing the risk of complications like diabetic foot and gangrene. Regular walking or jogging also helps stabilize blood sugar levels and promotes overall well-being.
Cycling
walking & Jogging
Cycling for 30-60 minutes a day improves cardiovascular health, strengthens muscles, and enhances insulin sensitivity. It helps regulate blood sugar levels, supports weight management, and boosts mental well-being. Regular cycling also improves joint mobility and reduces the risk of chronic diseases.
Strength Training
Our detox programs are designed to help you rid your body of toxins and jumpstart your health journey. We offer a variety of programs, from juice cleanses to whole food detoxes, to meet your needs.
Mental Health Support
Mental health is just as important as physical health. Our mental health professionals provide compassionate support and evidence-based therapies to help you manage stress, anxiety, and other mental health issues.
Sleep
A nutrition specialist’s sleep strategy includes consuming magnesium-rich foods (like leafy greens and nuts) to promote relaxation, avoiding heavy meals and caffeine before bed, and staying hydrated. These habits improve sleep quality, support metabolic function, and enhance mood. Proper sleep also aids in blood sugar regulation and overall health.
Nutrition Education
Our nutrition education programs provide evidence-based information on healthy eating and lifestyle habits. Learn how to make healthy choices for yourself and your family.
Achieve Optimal Health with Nutrition Specialist
Preventive Care
Personalized Medicine
Personalized Medicine
Prevention is better than cure. Our preventive care program is designed to help you identify potential health problems before they become serious. Our team of experts will provide you with personalized advice and guidance to help you stay healthy.
Personalized Medicine
Personalized Medicine
Personalized Medicine
We take a personalized approach to medicine. Our team of experts will work with you to create a customized treatment plan that takes into account your unique needs and circumstances. Say goodbye to one-size-fits-all medicine.
Holistic Health
Personalized Medicine
We believe in treating the whole person, not just the symptoms. Our holistic health program takes into account your physical, emotional, and spiritual wellbeing to help you achieve optimal health.
Natural Therapies
We believe in the healing power of nature. Our natural remedies program is designed to help you treat common health problems using natural products and remedies. Say goodbye to harsh chemicals and hello to natural healing.
Physical Activity
Physical Activity
Our senior care program is designed to help seniors maintain their independence and quality of life. Our team of experts will provide you with personalized support and guidance to help you stay healthy and happy as you age.
Paediatric Care
Physical Activity
Our paediatric care program is designed to help children stay healthy and happy. Our team of experts will provide you with personalized advice and guidance to help you raise healthy, happy children.
Transform your health today
Transform Your Health with Nutrition Specialist Health Consulting
At Nutrition Specialist, we believe that good health is the foundation for a happy life. Our team of experienced health consultants are dedicated to helping you achieve optimal health and wellness through evidence-based practices. Whether you are looking to lose weight, improve your fitness, or manage a chronic condition, we are here to support you every step of the way.
Discover a Healthier You with Nutrition Specialist
Welcome to Nutrition Specialist Diet Planning
At Nutrition Specialist, we believe in promoting wellness from the inside out. Our team of expert health consultants are committed to helping you achieve your health goals through personalized plans that are tailored to your specific needs. We specialize in a variety of areas, including nutrition, fitness, and mental health. Let us help you start your journey towards a healthier, happier life today.
Transform your health today
Healthy Eating
Our experienced nutritionists will help you create a personalized diet plan that suits your lifestyle. Say goodbye to fad diets and hello to sustainable healthy eating.
Weight Loss
Our weight loss program is designed to help you lose weight safely and effectively. Our team of experts will provide you with the support and guidance you need to achieve your weight loss goals.
Fitness
We offer a range of fitness programs designed to help you get in shape and improve your overall health. Our experienced trainers will work with you to create a customized workout plan that suits your needs and goals.
Stress Management
Our stress management program is designed to help you manage stress and improve your overall wellbeing. Our experienced counselors will work with you to identify the sources of your stress and develop strategies to manage it effectively.
Mental Health
Our mental health program is designed to help you improve your mental wellbeing. Our experienced therapists will provide you with the support and guidance you need to overcome challenges and achieve your goals.
Chronic Disease Management
Our chronic disease management program is designed to help you manage chronic conditions such as diabetes, hypertension, and arthritis. Our team of experts will work with you to develop a personalized plan that helps you manage your symptoms and improve your quality of life.